KEES Tae Kwon Do – Fridays – All Levels

Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]

By |2025-06-27T12:07:28-07:00June 27th, 2025|, , , , |Comments Off on KEES Tae Kwon Do – Fridays – All Levels

Group Fitness – Step and Strength

A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided. No class Aug 4Summer 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jul 7-Aug 23 (7 [...]

By |2025-06-27T12:07:24-07:00June 27th, 2025|, , , |Comments Off on Group Fitness – Step and Strength

Group Fitness – Tabata & Stretch

Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.Summer 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jul 7-Aug 23(7 weeks) Adult $87.50 Senior $73.50 prices do not [...]

By |2025-06-27T12:07:24-07:00June 27th, 2025|, , , |Comments Off on Group Fitness – Tabata & Stretch

Group Fitness – Total Body Conditioning

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.Summer 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jul 7-Aug 23 (7 [...]

By |2025-06-27T12:07:24-07:00June 27th, 2025|, , , |Comments Off on Group Fitness – Total Body Conditioning

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Summer 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jul 7-Aug 23 (7 weeks) Adult $162.50 Senior $136.50 prices do not include 5% GSTRefund Policy: 10 usage passes [...]

By |2025-06-27T12:07:24-07:00June 27th, 2025|, , , |Comments Off on Group Fitness – Zumba

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Summer 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jul 7-Aug 23 (7 weeks) Adult $87.50 Senior $73.50 prices do not include 5% GSTRefund Policy: 10 usage passes [...]

By |2025-06-27T12:07:24-07:00June 27th, 2025|, , , |Comments Off on Group Fitness – Zumba

Group Fitness – High Intensity (HIIT) Interval Training

Get Your Sweat On with this Full-Body 60-Minute High-Intensity Interval Class! This class consists of 70% cardio and 30% strength training. The equipment, moves, format, and music will change regularly to keep you coming back for more! High and low modifications will be provided.Pricing for Summer 2025:Drop-in:Adult: $6.43Senior: $5.3310 Ticket Pass:Adult: $56.33Senior: $42.001-Month Pass:Adult: $58.81Senior: [...]

By |2025-06-27T12:07:20-07:00June 27th, 2025|, , , |Comments Off on Group Fitness – High Intensity (HIIT) Interval Training

Group Fitness – Muscle Madness

This full body workout is designed to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.Pricing for Summer 2025:Drop-in:Adult: $6.43Senior: $5.3310 Ticket Pass:Adult: $56.33Senior: $42.001-Month Pass:Adult: $58.81Senior: $50.00Seasonal Fit Pass (July 7 - August 23, 7 weeks):Adult: $87.50Senior: $73.50Please note, prices do not include 5% [...]

By |2025-06-27T12:07:20-07:00June 27th, 2025|, , , |Comments Off on Group Fitness – Muscle Madness

Group fitness – Refit

Start your Monday off right with a fun complete workout incorporating hi/low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout. Summer 2025Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jul 7-Aug 23 (7 weeks) Adult $87.50 [...]

By |2025-06-27T12:07:20-07:00June 27th, 2025|, , , |Comments Off on Group fitness – Refit

Group fitness – Refit

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Spring 2025 Drop-in Adult $6.43, Senior $5.3310 [...]

By |2025-06-27T12:07:20-07:00June 27th, 2025|, , , |Comments Off on Group fitness – Refit
Go to Top