Programs
Aerobics Classes
Choose from a range of class times, styles and challenge levels
Dates effective Apr 8-Jun 28 & Jul 2-Aug 24
Group Fitness
| Monday *no classes May 20, Aug 5 |
|---|
| Step & Strength 9:20am-10:20am Rilla ▶496976 |
| Refit 10:25am-11:25am Don ▶496973 |
| Total Body Conditioning 6:00pm-7:00pm Katy ▶496979 |
| Tuesday |
|---|
| Tabata & Stretch 9:20am-10:20am Sarah ▶496977 |
| Zumba 6:00pm-7:00pm Marina ▶496980 |
| Wednesday |
|---|
| Muscle Madness 9:20am-10:20am Charlene ▶496972 |
| Refit 10:25am-11:25am Sarah ▶496974 No class Jul 3 |
| Total Body Conditioning 6:00pm-7:00pm Don ▶496978 |
| Thursday |
|---|
| Zumba 9:20am-10:20am Marina ▶496981 |
| Friday |
|---|
| HIIT 9:20am-10:20am Bonnie ▶496971 |
| Refit 10:25am-11:25am Bonnie ▶496975 No class Jul 5 |
| Saturday *No class Aug 3 |
|---|
| Zumba 9:15am-10:15am Marina ▶496982 |
High Intensity (HIIT) Interval Training
Get your sweat on with this full-body HITT class with 70% cardio and 30% strength training. The equipment, moves, format and music will be everchanging to keep you coming back! High and low modifications will be provided.
Apr 13-Jun 22 & Jul 6-Aug 24
F 9:20am-10:20am
Bonnie Kramer
Muscle Madness
A full body workout to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.
Apr 10-Jun 26 & Jul 3-Aug 21
W 9:20am-10:20am
Charlene Wharton
Refit
Start your Monday off right with a fun complete workout incorporating hi/ low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout. No class May 20, Jul 3, Jul 5 and Aug 5
Apr 8-Jun 24 & Jul 8-Aug 19
M 10:25am-11:25am
Don Walden
Apr 10-Jun 26 & Jul 10-Aug 21
W 10:25am-11:25am
Sarah Groberman
Apr 12-Jun 28 7 Jul 12-Aug 23
F 10:25am-11:25am
Bonnie Kramer
Step & Strength
A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided. No May 20, Aug 5
Apr 8-Jun 24 & Jul 8-Aug 19
M 9:20am-10:20am
Rilla Hallwood
Tabata & Stretch
Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.
Apr 9-Jun 25 & Jul 2-Aug 20
Tu 9:20am-10:20am
Sarah Groberman
Total Body Conditioning
This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.
Apr 10-Jun 26 & Jul 3-Aug 21
W 6:00pm-7:00pm
Don Walden
No class May 20, Aug 5
Apr 8-Jun 24 & Jul 8-Aug 19
M 6:00pm-7:00pm
Katy Law
Zumba
Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement.
Apr 9-Jun 25 & Jul 2-Aug 20
Tu 6:00pm-7:00pm
Apr 11-Jun 27 & Jul 4-Aug 22
Th 9:20am-10:20am
Apr 13-Jun 22 & Jul 6-Aug 24 * no class Aug 3
Sa 9:15am-10:15am
Marina Orlova
Substitution and Cancellations:
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Fees
| Adult 19-64 yrs | Senior 65 yrs+ | |
|---|---|---|
| Drop-In | $6.19 | $5.23 |
| 10 Ticket | $55.24 | $41.19 |
| 1 Month Aerobics Pass | $57.62 | $49.05 |
| FitPass Unlimited Jan 8-Mar 28, 2024 | $147 | $123.60 |
