Programs
Martial Arts
SunMither Taekwondo Little Ninjas
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Purchase of a uniform will be availablefor approximately $60. Waiver form must be completed for participation, to be handed in by first class.
SunMither Taekwondo Little Ninjas Plus
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Purchase of a uniform will be available for approximately $60. For those who've completed a previous session of Tae Kwon Do Little Ninjas. Waiver form must be completed for participation, to be handed [...]
SunMither Taekwondo – white/yellow stripe/yellow belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Purchase of a uniform will be available for approximately $60. Waiver form must be completed for participation, to be handed in by first class.
SunMither Taekwondo – green stripe/green and up belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Purchase of a uniform will be available for approximately $60. Waiver form must be completed for participation, to be handed in by first class.
Tai Chi Lessons – 24 Set Movements
Tai Chi is an ancient Martial Art that is practiced in slow and soft movements, with self-defense application meanings. It helps the practitioner to develop body coordination, balance and inner strength. In recent years, Tai Chi has also been standardized in various sets.
SunMither Taekwondo Little Ninjas/Ninjas Plus
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Purchase of a uniform will be availablefor approximately $60. Waiver form must be completed for participation, to be handed in by first class.
SunMither Taekwondo Little Ninjas Plus
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Purchase of a uniform will be available for approximately $60. For those who've completed a previous session of Tae Kwon Do Little Ninjas. Waiver form must be completed for participation, to be handed [...]
SunMither Taekwondo – white/yellow stripe/yellow belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Purchase of a uniform will be available for approximately $60. Waiver form must be completed for participation, to be handed in by first class.
SunMither Taekwondo – green stripe/green and up belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Purchase of a uniform will be available for approximately $60. Waiver form must be completed for participation, to be handed in by first class.
Self Defense Krav-Jitsu
Build confidence, keep fit, improve grades and bully proof with the most effective self-defense program available! Kids learn realistic street safety and effective self-defense in a fun and cooperative environment. 2 multi-black belt instructors (male & female) teach striking, ground protection, weapons safety, escapes (grabbed/pinned), rolls, falling, pad hitting and more. Waiver form to be [...]
Self Defense Krav-Jitsu
Build confidence, keep fit, improve grades and bully proof with the most effective self-defense program available! Kids learn realistic street safety and effective self-defense in a fun and cooperative environment. 2 multi-black belt instructors (male & female) teach striking, ground protection, weapons safety, escapes (grabbed/pinned), rolls, falling, pad hitting and more. Waiver form to be [...]
KEES Tae Kwon Do – Fridays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]
KEES Tae Kwon Do – Fridays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]
KEES Tae Kwon Do – Fridays – Advanced
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]
Iaido
Iaido is the traditional Japanese martial art of drawing and cutting with the samurai sword. The purpose of Iaido is to develop awareness, centeredness, sincerity, a calm mind, and mental and physical harmony through the practice of traditional sword techniques. Beginners are welcome to join. Drop in $11.90 + tax .
Wushu/Kung Fu – Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both or $70 for uniform only [...]
Wushu/Kung Fu – Beginner/Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both, or $70 for uniform only [...]
Preschool Kung Fu/Wushu
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. No class May 20.
KEES Tae Kwon Do – Mondays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]
Wushu/Kung Fu – Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both or $70 for uniform only [...]
