Programs
Aerobics Classes
Choose from a range of class times, styles and challenge levels
Dates effective Jan 2-Mar 28, 2024
Group Fitness
| Monday *no classes Feb 19 |
|---|
| Step & Strength 9:20am-10:20am Rilla ▶484851 |
| Refit 10:25am-11:25am Don ▶484848 |
| Total Body Conditioning 6:00pm-7:00pm Katy ▶484854 |
| Tuesday |
|---|
| Tabata & Stretch 9:20am-10:20am Sarah ▶484852 |
| Zumba 6:00pm-7:00pm Marina ▶484855 |
| Wednesday |
|---|
| Muscle Madness 9:20am-10:20am Charlene ▶484847 |
| Refit 10:25am-11:25am Sarah ▶484849 |
| Total Body Conditioning 6:00pm-7:00pm Don ▶484853 |
| Thursday |
|---|
| Zumba 9:20am-10:20am Marina ▶484856 |
| Friday |
|---|
| HIIT 9:20am-10:20am Bonnie ▶484846 |
| Refit 10:25am-11:25am Bonnie ▶484850 |
| Saturday |
|---|
| Zumba 9:15am-10:15am Marina ▶484857 |
High Intensity (HIIT) Interval Training
Get your sweat on with this full-body HITT class with 70% cardio and 30% strength training. The equipment, moves, format and music will be everchanging to keep you coming back! High and low modifications will be provided.
Jan 12-Mar 22
F 9:20am-10:20am
Bonnie Kramer
Muscle Madness
A full body workout to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.
Jan 10-Mar 27
W 9:20am-10:20am
Charlene Wharton
Refit
Start your Monday off right with a fun complete workout incorporating hi/ low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout.
No class Feb 19. Jan 8-Mar 25
M 10:25am-11:25am
Don Walden
Jan 10-Mar 27
W 10:25am-11:25am
Sarah Groberman
Jan 12-Mar 22
F 10:25am-11:25am
Bonnie Kramer
Step & Strength
A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided.
No class Feb 19. Jan 8-Mar 25
M 9:20am-10:20am
Rilla Hallwood
Tabata & Stretch
Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.
Jan 9-Mar 26
Tu 9:20am-10:20am
Sarah Groberman
Total Body Conditioning
This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.
Jan 10-Mar 27
W 6:00pm-7:00pm
Don Walden
No class Feb 19
Jan 8-Mar 25
M 6:00pm-7:00pm
Katy Law
Zumba
Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement.
Jan 9-Mar 26
Tu 6:00pm-7:00pm
Jan 11-Mar 28
Th 9:20am-10:20am
Jan 13-Mar 23
Sa 9:15am-10:15am
Marina Orlova
Substitution and Cancellations:
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Fees
| Adult 19-64 yrs | Senior 65 yrs+ | |
|---|---|---|
| Drop-In | $6.19 | $5.23 |
| 10 Ticket | $55.24 | $41.19 |
| 1 Month Aerobics Pass | $57.62 | $49.05 |
| FitPass Unlimited Jan 8-Mar 28, 2024 | $147 | $123.60 |
