Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Spring 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Apr 7-Jun 27 (12 weeks)Adult $153 Senior $129prices do not include 5% GSTRefund Policy: 10 usage passes and 1 [...]

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. No class Aug 1.Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24prices do not include 5% GSTRefund Policy: 10 usage passes and 1 month aerobics passes: no refunds are available.Aerobics Fit Pass: [...]

Changing Aging is an evidence-based exercise program for older adults (55+ years) delivered by specially trained UBC BodyWorks School of Kinesiology student instructors. It focuses on strength, mobility, and cardiovascular health through muscle and bone strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are offered at the start and end of the program [...]

Changing Aging is an evidence-based exercise program for older adults (55+ years) delivered by specially trained UBC BodyWorks School of Kinesiology student instructors. It focuses on strength, mobility, and cardiovascular health through muscle and bone strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are offered at the start and end of the program [...]

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core. No program Aug 3 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24prices do not include [...]

A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided. Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24prices do not include 5% GSTNo class Monday, Aug 3Refund Policy: 10 [...]

Start your Monday off right with a fun complete workout incorporating hi/low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout. Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24prices do not include 5% GSTNo class Monday, Aug 3Refund Policy: [...]

Get your sweat on with this full-body 60-minute high intensity interval class consisting of 70% cardio and 30% strength training. The equipment, moves, format and music will be ever-changing to keep you coming back for more! High and low modifications will be provided.Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, [...]

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Drop-in Adult $6.52, Senior $5.7810 tickets Adult [...]