Group Fitness – Total Body Cardio & Strength

This moderate workout combines high and low impact moves in a fun and challenging way. Set your own pace by choosing high or low! A short strength component with dumbbells, core and stretch to finish off the class. Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24prices do not [...]

By |2026-08-17T07:23:08-07:00July 14th, 2026|, |Comments Off on Group Fitness – Total Body Cardio & Strength

Group fitness – Refit

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch.Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, [...]

By |2026-08-17T07:23:13-07:00July 14th, 2026|, |Comments Off on Group fitness – Refit

Group Fitness – Muscle Madness

This full body workout is designed to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24prices do not include 5% GSTRefund Policy: 10 usage passes and 1 month aerobics passes: no [...]

By |2026-08-17T07:23:13-07:00July 14th, 2026|, |Comments Off on Group Fitness – Muscle Madness

Hatha Yoga – Aug

Enjoy the classic postures of Hatha Yoga to stretch and release tired muscles. Breathwork detoxifies and energizes. We finish with long, deep relaxation to refresh and revitalize. Drop-in space permitting $15.24 plus tax.

By |2026-08-17T07:22:52-07:00July 14th, 2026|, |Comments Off on Hatha Yoga – Aug

Hatha Yoga – Jul

Enjoy the classic postures of Hatha Yoga to stretch and release tired muscles. Breathwork detoxifies and energizes. We finish with long, deep relaxation to refresh and revitalize. Drop-in space permitting $15.24 plus tax.

By |2026-08-17T07:23:13-07:00July 14th, 2026|, |Comments Off on Hatha Yoga – Jul

Youth Volleyball

All youth are welcome to drop-in and shoot hoops, bump balls or swing a racquet (space permitting). Bring your own gear or borrow from us with a One Card or Go Card. All youth are required to scan their one card upon arrival. If you don't have one yet, come see the community youth worker [...]

By |2026-08-17T07:23:11-07:00July 14th, 2026|, |Comments Off on Youth Volleyball

Youth Basketball

All youth are welcome to drop-in and shoot hoops, bump balls or swing a racquet (space permitting). Bring your own gear or borrow from us with a One Card or Go Card. All youth are required to scan their one card upon arrival. If you don't have one yet, come see the community youth worker [...]

By |2026-08-17T07:23:12-07:00July 14th, 2026|, |Comments Off on Youth Basketball

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Spring 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Apr 7-Jun 27 (12 weeks)Adult $153 Senior $129prices do not include 5% GSTRefund Policy: 10 usage passes and 1 [...]

By |2026-08-17T07:23:27-07:00July 14th, 2026|, |Comments Off on Group Fitness – Zumba

Group Fitness – Tabata & Stretch

Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24prices do not include 5% GSTRefund Policy:10 usage passes and 1 month aerobics passes: no refunds [...]

By |2026-08-17T07:23:28-07:00July 14th, 2026|, |Comments Off on Group Fitness – Tabata & Stretch

Laughter Yoga

Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together. First Thursday of the month.

By |2026-08-17T07:22:52-07:00July 14th, 2026|, |Comments Off on Laughter Yoga
Go to Top