Laughter Yoga

Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together.

By |2026-01-12T17:03:04-08:00January 12th, 2026||Comments Off on Laughter Yoga

Laughter Yoga – Trial

Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together.

By |2026-01-12T17:03:04-08:00January 12th, 2026||Comments Off on Laughter Yoga – Trial

Open Sound Bath Meditation Session

Take a pause from your busy week and immerse yourself in deep relaxation with our open weekly sound bath meditation sessions. Designed for all experience levels, these sessions use the soothing vibrations of crystal singing bowls and chimes to calm the mind, release stress, and promote inner balance. Please bring a yoga mat, blanket, pillow, [...]

By |2026-01-12T17:03:04-08:00January 12th, 2026||Comments Off on Open Sound Bath Meditation Session

Pilates; Core & Balance

Join us for a revitalizing Mat Pilates session designed to build a strong foundation from the inside out. You will learn classical exercises to increase core strength, stability, and balance, while also lengthening muscles and relieving tension. All fitness levels welcome. Drop-in $14.52 + tax.

By |2026-01-12T17:03:04-08:00January 12th, 2026||Comments Off on Pilates; Core & Balance

Hatha Yoga

Enjoy the classic postures of Hatha Yoga to stretch and release tired muscles. Breathwork detoxifies and energizes. We finish with long, deep relaxation to refresh and revitalize. Drop-in space permitting $15.24 plus tax.

By |2026-01-12T17:02:49-08:00January 12th, 2026||Comments Off on Hatha Yoga

Group Fitness – Total Body Conditioning

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core. No program Feb 16Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass [...]

By |2026-01-12T17:02:49-08:00January 12th, 2026||Comments Off on Group Fitness – Total Body Conditioning

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult $165.75 Senior $139.75prices do not include 5% GSTNo classes Tuesday, September 30 and [...]

By |2026-01-12T17:02:49-08:00January 12th, 2026||Comments Off on Group Fitness – Zumba

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult $165.75 Senior $139.75prices do not include 5% GSTRefund Policy: 10 usage passes and [...]

By |2026-01-12T17:02:49-08:00January 12th, 2026||Comments Off on Group Fitness – Zumba

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult $165.75 Senior $139.75prices do not include 5% GSTRefund Policy: 10 usage passes and [...]

By |2026-01-12T17:02:49-08:00January 12th, 2026||Comments Off on Group Fitness – Zumba

Group fitness – Refit

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch.Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets [...]

By |2026-01-12T17:02:34-08:00January 12th, 2026||Comments Off on Group fitness – Refit
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