Table Tennis daytime

Drop-in table tennis for everyone 19 yrs+. Three full size tables available. Please play in pairs or doubles. First come first serve basis. Players of all skill levels are welcome. Please bring own equipment. Schedule subject to change. Drop-in $2.86 + tax/person, per 2 hour time slot. 10 usage card $22 + GST.Monday 10am-12pm, 1-3pmTuesday [...]

By |2026-01-12T17:03:19-08:00January 12th, 2026||Comments Off on Table Tennis daytime

SunMither Taekwondo Little Ninjas

Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control.Purchase of a uniform is available [...]

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Iyengar Yoga

The Iyengar method is adaptable to suit individual needs. Increased flexibility, reduced risk of injury, enhanced fitness for sports, relaxation for the mind and an increase of self-confidence are a few of the benefits one can experience. Drop-in $23 + tax.

By |2026-01-12T17:03:04-08:00January 12th, 2026||Comments Off on Iyengar Yoga

Laughter Yoga

Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together.

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Laughter Yoga – Trial

Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together.

By |2026-01-12T17:03:04-08:00January 12th, 2026||Comments Off on Laughter Yoga – Trial

Open Sound Bath Meditation Session

Take a pause from your busy week and immerse yourself in deep relaxation with our open weekly sound bath meditation sessions. Designed for all experience levels, these sessions use the soothing vibrations of crystal singing bowls and chimes to calm the mind, release stress, and promote inner balance. Please bring a yoga mat, blanket, pillow, [...]

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Pilates; Core & Balance

Join us for a revitalizing Mat Pilates session designed to build a strong foundation from the inside out. You will learn classical exercises to increase core strength, stability, and balance, while also lengthening muscles and relieving tension. All fitness levels welcome. Drop-in $14.52 + tax.

By |2026-01-12T17:03:04-08:00January 12th, 2026||Comments Off on Pilates; Core & Balance

Hatha Yoga

Enjoy the classic postures of Hatha Yoga to stretch and release tired muscles. Breathwork detoxifies and energizes. We finish with long, deep relaxation to refresh and revitalize. Drop-in space permitting $15.24 plus tax.

By |2026-01-12T17:02:49-08:00January 12th, 2026||Comments Off on Hatha Yoga
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