Changing Aging

Changing Aging is an evidence-based exercise program for older adults (55+ years) delivered by specially trained UBC BodyWorks School of Kinesiology student instructors. It focuses on strength, mobility, and cardiovascular health through muscle and bone strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are offered at the start and end of the program [...]

By |2026-03-27T17:31:20-07:00March 27th, 2026|, , |Comments Off on Changing Aging

Changing Aging

Changing Aging is an evidence-based exercise program for older adults (55+ years) delivered by specially trained UBC BodyWorks School of Kinesiology student instructors. It focuses on strength, mobility, and cardiovascular health through muscle and bone strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are offered at the start and end of the program [...]

By |2026-03-27T17:31:20-07:00March 27th, 2026|, , |Comments Off on Changing Aging

Group Fitness – High Intensity (HIIT) Interval Training

Get your sweat on with this full-body 60-minute high intensity interval class consisting of 70% cardio and 30% strength training. The equipment, moves, format and music will be ever-changing to keep you coming back for more! High and low modifications will be provided.Spring 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month [...]

By |2026-03-27T17:31:20-07:00March 27th, 2026|, , |Comments Off on Group Fitness – High Intensity (HIIT) Interval Training

Group Fitness – Muscle Madness

This full body workout is designed to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.Spring 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Apr 7-Jun 27 (12 weeks) Adult $153 Senior $129prices do not [...]

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Belly Dance Fitness and Fun

The ancient art of getting together and celebrating life to middle eastern, Egyptian and North African music and drum beats. Folk dancing takes everyday movements and elevates them into beautiful artistic expressions. Waiting for the bus? Reaching over to grab the pen? Let's make it a dance and a fitness routine!! Drop-in $15. No class [...]

By |2026-03-27T17:31:19-07:00March 27th, 2026|, , , |Comments Off on Belly Dance Fitness and Fun

Youth Open Gym

All youth are welcome to drop-in and shoot hoops, bump balls or swing a racquet (space permitting). Bring your own gear or borrow from us with a One Card or Go Card. All youth are required to scan their one card upon arrival. If you don't have one yet, come see the community youth worker [...]

By |2026-03-27T17:31:05-07:00March 27th, 2026|, , |Comments Off on Youth Open Gym

Table Tennis for Kids

This table tennis program provides a supportive and engaging environment for players of all levels. Participants will develop through a mix of interactive drills, friendly competition, and skill-building exercises. No session May 18.

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Climbing at The Hive Out Trip

Indoor climbing is a high-energy way to get moving, push your limits, and try something totally new with friends. We?ll meet in the youth room and take public transit together to The Hive. To take part, you?ll need a signed waiver from a parent or guardian before registering and getting started. Price includes admission fee, [...]

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Night Hoops Skills & Drills

Join Night Hoops, a free, community-driven basketball program where passion meets purpose. Designed for youth ages 11 to 16, Night Hoops blends skill-building, mentorship, and teamwork in a positive, high-energy environment. Led by experienced coaches and community mentors, players develop confidence, leadership, and lifelong friendships both on and off the court. All equipment is provided, [...]

By |2026-03-27T17:31:05-07:00March 27th, 2026|, , |Comments Off on Night Hoops Skills & Drills
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