Take a pause from your busy week and immerse yourself in deep relaxation with our open weekly sound bath meditation sessions. Designed for all experience levels, these sessions use the soothing vibrations of crystal singing bowls and chimes to calm the mind, release stress, and promote inner balance. Please bring a yoga mat, blanket, pillow, [...]

Take a pause from your busy week and immerse yourself in deep relaxation with our open weekly sound bath meditation sessions. Designed for all experience levels, these sessions use the soothing vibrations of crystal singing bowls and chimes to calm the mind, release stress, and promote inner balance. Please bring a yoga mat, blanket, pillow, [...]

Drop-in table tennis for everyone. Three full size tables available. Please play in pairs or doubles. First come first serve basis. Players of all skill levels are welcome. Please bring own equipment. Schedule subject to change. Drop-in $2.62 + tax/person, per 2 hour time slot. 10 usage card $22 + GST. Tuesday, Wednesday - 6:30pm-8:30pm

Drop-in table tennis for everyone 19 yrs+. Three full size tables available. Please play in pairs or doubles. First come first serve basis. Players of all skill levels are welcome. Please bring own equipment. Schedule subject to change. Drop-in $2.86 + tax/person, per 2 hour time slot. 10 usage card $22 + GST.Monday 10am-12pm, 1-3pmTuesday [...]

Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together. First Thursday of the month.

Enjoy the classic postures of Hatha Yoga to stretch and release tired muscles. Breathwork detoxifies and energizes. We finish with long, deep relaxation to refresh and revitalize. Drop-in space permitting $15.24 plus tax.

The Iyengar method is adaptable to suit individual needs. Increased flexibility, reduced risk of injury, enhanced fitness for sports, relaxation for the mind and an increase of self-confidence are a few of the benefits one can experience. Drop-in $23 + tax. No class Jun 6

Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together. First Thursday of the month.

Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together. First Thursday of the month.

Enjoy the classic postures of Hatha Yoga to stretch and release tired muscles. Breathwork detoxifies and energizes. We finish with long, deep relaxation to refresh and revitalize. Drop-in space permitting $15.24 plus tax.