KEES Tae Kwon Do – Mondays – Beginner/Intermediate

Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]

By |2026-01-12T17:03:49-08:00January 12th, 2026||Comments Off on KEES Tae Kwon Do – Mondays – Beginner/Intermediate

KEES Tae Kwon Do – Mondays – Beginner/Intermediate

Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]

By |2026-01-12T17:03:49-08:00January 12th, 2026||Comments Off on KEES Tae Kwon Do – Mondays – Beginner/Intermediate

Self Defense Krav-Jitsu

Build confidence, keep fit, improve grades and bully proof with the most effective self-defense program available! Kids learn realistic street safety and effective self-defense in a fun and cooperative environment. Instructors teach striking, ground protection, weapons safety, escapes (grabbed/pinned), rolls, falling, pad hitting and more. Waiver form to be completed for participation.

By |2026-01-12T17:03:49-08:00January 12th, 2026||Comments Off on Self Defense Krav-Jitsu

SunMither Taekwondo – green stripe/green and up belt

Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. Purchase of a uniform is [...]

By |2026-01-12T17:03:49-08:00January 12th, 2026||Comments Off on SunMither Taekwondo – green stripe/green and up belt

SunMither Taekwondo Little Ninjas

Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. Purchase of a uniform is [...]

By |2026-01-12T17:03:34-08:00January 12th, 2026||Comments Off on SunMither Taekwondo Little Ninjas

SunMither Taekwondo Little Ninjas Plus

For those who've completed Little Ninjas class.Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and [...]

By |2026-01-12T17:03:34-08:00January 12th, 2026||Comments Off on SunMither Taekwondo Little Ninjas Plus

SunMither Taekwondo Little Ninjas Plus

For those who've completed Little Ninjas class.Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and [...]

By |2026-01-12T17:03:34-08:00January 12th, 2026||Comments Off on SunMither Taekwondo Little Ninjas Plus

KEES Tae Kwon Do – Fridays – Advanced

Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]

By |2026-01-12T17:03:34-08:00January 12th, 2026||Comments Off on KEES Tae Kwon Do – Fridays – Advanced

KEES Tae Kwon Do – Fridays – Beginner/Intermediate

Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]

By |2026-01-12T17:03:34-08:00January 12th, 2026||Comments Off on KEES Tae Kwon Do – Fridays – Beginner/Intermediate

Table Tennis – evening

Drop-in table tennis for everyone. Three full size tables available. Please play in pairs or doubles. First come first serve basis. Players of all skill levels are welcome. Please bring own equipment. Schedule subject to change. Drop-in $2.62 + tax/person, per 2 hour time slot. 10 usage card $22 + GST. Tuesday 6:30pm-8:30pm and Wednesdays [...]

By |2026-01-12T17:03:19-08:00January 12th, 2026||Comments Off on Table Tennis – evening
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