Group Fitness – Step and Strength

A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided. No classes Feb 17. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 [...]

By |2024-12-05T16:11:58-08:00December 5th, 2024|, , , |Comments Off on Group Fitness – Step and Strength

Group Fitness – High Intensity (HIIT) Interval Training

Get your sweat on with this full-body 60-minute high intensity interval class consisting of 70% cardio and 30% strength training. The equipment, moves, format and music will be ever-changing to keep you coming back for more! High and low modifications will be provided.Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month [...]

By |2024-12-05T16:11:44-08:00December 5th, 2024|, , , |Comments Off on Group Fitness – High Intensity (HIIT) Interval Training

Group Fitness – Muscle Madness

This full body workout is designed to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do [...]

By |2024-12-05T16:11:44-08:00December 5th, 2024|, , , |Comments Off on Group Fitness – Muscle Madness

Group fitness – Refit

Start your Monday off right with a fun complete workout incorporating hi/low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout. No classes Feb 17. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar [...]

By |2024-12-05T16:11:44-08:00December 5th, 2024|, , , |Comments Off on Group fitness – Refit

Group fitness – Refit

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 [...]

By |2024-12-05T16:11:44-08:00December 5th, 2024|, , , |Comments Off on Group fitness – Refit

Classic Yoga

Accessible yoga for everyone! Whether you've never done yoga before or you are experienced you will be supported and challenged wherever you are at. Classes are fun dynamic yet deeply healing. If you are stiff, sore, injured, inflexible, or you are an experienced yogi, there classes are for you. Classes are taught in the Iyengar [...]

By |2024-12-05T16:11:43-08:00December 5th, 2024|, , |Comments Off on Classic Yoga

Belly Dance For Fun and Fitness

The ancient art of getting together and celebrating life to middle eastern, Egyptian and North African music and drum beats. Learn the movements that help strengthen your core, your pelvic floor, and your self confidence while increasing your circle of friends and general happiness. Drop-in $14. No class Feb 17

By |2024-12-05T16:11:29-08:00December 5th, 2024|, , , |Comments Off on Belly Dance For Fun and Fitness

Cardio Pilates

Cardio Pilates is a fusion of classic Pilates movements, fat burning cardio exercises and full body strengthening exercises with use of hand weights, flex bands and small stability balls. This energizing workout improves cardiovascular endurance, core balance, and lengthens and tones entire body. Drop-in $14.52 + tax.

By |2024-12-05T16:11:29-08:00December 5th, 2024|, , |Comments Off on Cardio Pilates

Night Hoops

Night Hoops is all about youth passionate about basketball and eager to improve their game. This free program is designed for those aged 12-18, offering an inclusive space to develop life skills through workshops, compete in a basketball league, and connect with their peers. Whether you?re new to the sport or an experienced player, Night [...]

By |2024-12-05T16:11:28-08:00December 5th, 2024|, , |Comments Off on Night Hoops
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