Table Tennis – evening

Drop-in table tennis for everyone. Three full size tables available. Please play in pairs or doubles. First come first serve basis. Players of all skill levels are welcome. Please bring own equipment. Schedule subject to change. Drop-in $2.62 + tax/person, per 2 hour time slot. NEW for 2025 - 10 usage card $22 + GST.

By |2024-12-05T16:12:28-08:00December 5th, 2024|, , , |Comments Off on Table Tennis – evening

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do not include 5% GSTRefund Policy: 10 usage passes [...]

By |2024-12-05T16:12:14-08:00December 5th, 2024|, , , |Comments Off on Group Fitness – Zumba

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do not include 5% GSTRefund Policy: 10 usage passes [...]

By |2024-12-05T16:12:14-08:00December 5th, 2024|, , , |Comments Off on Group Fitness – Zumba

Hatha Yoga

Enjoy the classic postures of Hatha Yoga to stretch and release tired muscles. Breathwork detoxifies and energizes. We finish with long, deep relaxation to refresh and revitalize. Drop-in space permitting $15.24 plus tax.

By |2024-12-05T16:12:14-08:00December 5th, 2024|, , |Comments Off on Hatha Yoga

Iyengar Yoga

The Iyengar method is adaptable to suit individual needs. Increased flexibility, reduced risk of injury, enhanced fitness for sports, relaxation for the mind and an increase of self-confidence are a few of the benefits one can experience. Drop-in $25 + tax.

By |2024-12-05T16:12:14-08:00December 5th, 2024|, , |Comments Off on Iyengar Yoga

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do not include 5% GSTRefund Policy: 10 usage passes [...]

By |2024-12-05T16:12:13-08:00December 5th, 2024|, , , |Comments Off on Group Fitness – Zumba

Group Fitness – Tabata & Stretch

Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do [...]

By |2024-12-05T16:11:59-08:00December 5th, 2024|, , , |Comments Off on Group Fitness – Tabata & Stretch

Group Fitness – Total Body Conditioning

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 [...]

By |2024-12-05T16:11:59-08:00December 5th, 2024|, , , |Comments Off on Group Fitness – Total Body Conditioning

Group Fitness – Total Body Conditioning

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core. No class Feb 17 Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit [...]

By |2024-12-05T16:11:59-08:00December 5th, 2024|, , , |Comments Off on Group Fitness – Total Body Conditioning

Group fitness – Refit

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 [...]

By |2024-12-05T16:11:58-08:00December 5th, 2024|, , , |Comments Off on Group fitness – Refit
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