KEES Tae Kwon Do – Fridays – Beginner/Intermediate

Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]

By |2025-08-15T11:48:05-07:00August 15th, 2025|, , , |Comments Off on KEES Tae Kwon Do – Fridays – Beginner/Intermediate

SunMither Taekwondo Little Ninjas

Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. Purchase of a uniform is [...]

By |2025-08-15T11:48:04-07:00August 15th, 2025|, , |Comments Off on SunMither Taekwondo Little Ninjas

Chop It Like Its Hot – October Youth Volunteer Cooking

This once a month cooking experience for youth volunteers who love food and community! Join us one Friday a month for Chop It Like It?s Hot, a hands-on cooking night where youth volunteers will come together to prep, cook, eat, and clean as a team. This program is all about learning kitchen skills, building friendships, [...]

By |2025-08-15T11:40:45-07:00August 15th, 2025|, , |Comments Off on Chop It Like Its Hot – October Youth Volunteer Cooking

SunMither Taekwondo Little Ninjas

Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. No class Sep 30, Nov [...]

By |2025-08-15T11:40:45-07:00August 15th, 2025|, , |Comments Off on SunMither Taekwondo Little Ninjas

Iyengar Yoga

The Iyengar method is adaptable to suit individual needs. Increased flexibility, reduced risk of injury, enhanced fitness for sports, relaxation for the mind and an increase of self-confidence are a few of the benefits one can experience. Drop-in $23 + tax. No class Oct 11

By |2025-08-15T11:40:29-07:00August 15th, 2025|, , |Comments Off on Iyengar Yoga

Table Tennis – evening

Drop-in table tennis for everyone. Three full size tables available. Please play in pairs or doubles. First come first serve basis. Players of all skill levels are welcome. Please bring own equipment. Schedule subject to change. Drop-in $2.62 + tax/person, per 2 hour time slot. 10 usage card $22 + GST.

By |2025-08-15T11:40:29-07:00August 15th, 2025|, , , |Comments Off on Table Tennis – evening

Table Tennis daytime

Drop-in table tennis for everyone 19 yrs+. Three full size tables available. Please play in pairs or doubles. First come first serve basis. Players of all skill levels are welcome. Please bring own equipment. Schedule subject to change. Drop-in $2.62 + tax/person, per 2 hour time slot. 10 usage card $22 + GST.Monday 10am, 1pmTuesday [...]

By |2025-08-15T11:40:29-07:00August 15th, 2025|, , , |Comments Off on Table Tennis daytime
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