Programs
Martial Arts
KEES Tae Kwon Do – Mondays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]
KEES Tae Kwon Do – Mondays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]
Tai Chi Learn and Practice
Join this dedicated group to learn and practice the Tai Chi 24, 48, and 85 forms. The 85 form, a traditional routine, offers greater health benefits. Open to all skill levels. Drop-in $3.10 + tax.
SunMither Taekwondo Little Ninjas
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development.Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve your [...]
SunMither Taekwondo Little Ninjas Plus
For those who've completed Little Ninjas class.Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. [...]
SunMither Taekwondo – white/yellow stripe/yellow belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve [...]
SunMither Taekwondo – green stripe/green and up belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve [...]
SunMither Taekwondo – Poomsae Competition Practice
Register or drop-in for extra practice in preparation for students participating in the June Poomsae Competition. Please discuss with instructor. Drop-in $15.50. Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, [...]
SunMither Taekwondo Little Ninjas/Ninjas Plus
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development.Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve your [...]
SunMither Taekwondo Little Ninjas Plus
For those who've completed Little Ninjas class.Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development.Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These [...]
SunMither Taekwondo – white/yellow stripe/yellow belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve [...]
SunMither Taekwondo – green stripe/green and up belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve [...]
KEES Tae Kwon Do – Fridays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]
KEES Tae Kwon Do – Fridays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]
KEES Tae Kwon Do – Fridays – Advanced
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. Taekwondo has a tradition of strict discipline and structure that trains [...]
Wushu/Kung Fu – Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both or $70 for uniform only [...]
Wushu/Kung Fu – Beginner/Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both, or $70 for uniform only [...]
Health Qigong and Tai Chi
This is a combined class of Tai Chi and Health Qigong. You will learn health enhancing movements and breathing methods to strengthen the internal vital organs, and the external muscles and joints on your neck, shoulders, arms, legs, elbows and knees. This class is suitable for people of all ages. Shoes ($40) are required and [...]
Tai Chi Kung Fu Fan
Tai Chi Fan 56 movements (also known as Kung Fu Fan) is one of the most beautiful self-defense forms, and is one of the standard Tai Chi weapons. The form is both elegant and beautiful. Practicing the Tai Chi Fan would improve the eye-hand coordination, grip-wrist flexibility, strength, balance and focus. The fan is made [...]
Go-Ju Ryu Karate – Beginners
For all ages! Have fun while learning traditional Go-Ju-Ryu Karate. This program improves focus and self-discipline. Students learn at their own pace and gain confidence with mini-tests to determine progress levels. Parents are encouraged to take the class with their child. Waiver form must be completed for participation, to be handed in by first class.
