Programs
Martial Arts
KEES Tae Kwon Do – Mondays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]
KEES Tae Kwon Do – Mondays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]
Tai Chi Learn and Practice
Join this dedicated group to learn and practice the Tai Chi 24, 48 and 85 forms. The 85 forms a real traditional routine offers greater health benefits. Open to all skill levels. Drop-in $3.10 + tax. No sessions Sep 30 and Nov 11.
KEES Tae Kwon Do – Fridays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]
KEES Tae Kwon Do – Fridays – Beginner/Intermediate
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]
KEES Tae Kwon Do – Fridays – Advanced
Taekwondo is a martial art and an Olympic sport that originated from Korea. This training system is made up of symmetrical body exercises or techniques designed for self defense and unarmed combat, making use of the hands and feet for offense and defense techniques. KEES Taekwondo has a tradition of strict discipline and structure that [...]
Iaido
Iaido is the traditional Japanese martial art of drawing and cutting with the samurai sword. Its purpose is to cultivate awareness, centeredness, sincerity, a calm mind, and mental and physical harmony through the practice of traditional sword techniques. Beginners are welcome. No class Oct 31. Drop in $14.29 + tax .
SunMither Taekwondo Little Ninjas
Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. No class Sep 30, Nov [...]
SunMither Taekwondo Lil Ninjas – T-shirt and belt uniform
Purchase of a t-shirt and belt available for $35 plus tax for Sunmither Taekwondo Lil Ninjas students only. Non-refundable.
SunMither Taekwondo Little Ninjas Plus
For those who've completed Little Ninjas class.Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and [...]
SunMither Taekwondo – white/yellow stripe/yellow belt
Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. No class Sep 30, Nov [...]
SunMither Taekwondo – green stripe/green and up belt
Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. No class Sep 30, Nov [...]
SunMither Taekwondo Little Ninjas
Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. Purchase of a uniform is [...]
SunMither Taekwondo Little Ninjas Plus
For those who've completed Little Ninjas class.Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and [...]
SunMither Taekwondo – white/yellow stripe/yellow belt
Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. Purchase of a uniform is [...]
SunMither Taekwondo – green stripe/green and up belt
Taekwondo for kids is a fun martial art that teaches discipline, respect, and confidence. It helps improve strength, flexibility, and coordination through kicks and punches. Kids also learn focus, perseverance, and goal-setting as they progress through belt levels. Overall, it builds physical and mental skills while encouraging respect and self-control. Purchase of a uniform is [...]
Self Defense Krav-Jitsu
Build confidence, keep fit, improve grades and bully proof with the most effective self-defense program available! Kids learn realistic street safety and effective self-defense in a fun and cooperative environment. Instructors teach striking, ground protection, weapons safety, escapes (grabbed/pinned), rolls, falling, pad hitting and more. Waiver form to be completed for participation.
Wushu/Kung Fu – Sat – Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both or $70 for uniform only [...]
Wushu/Kung Fu – Sat – Beginner/Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both, or $70 for uniform only [...]
Wushu/Kung Fu – Mon – Beginner/Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both, or $70 for uniform only [...]
