Programs
Martial Arts
Iaido – Trial class
Iaido is the traditional Japanese martial art of drawing and cutting with the samurai sword. The purpose of Iaido is to develop awareness, centeredness, sincerity, a calm mind, and mental and physical harmony through the practice of traditional sword techniques. Pre-registration required.
Iaido – Trial class
Iaido is the traditional Japanese martial art of drawing and cutting with the samurai sword. The purpose of Iaido is to develop awareness, centeredness, sincerity, a calm mind, and mental and physical harmony through the practice of traditional sword techniques. Pre-registration required.
Wushu/Kung Fu – Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both or $70 for uniform only [...]
Wushu/Kung Fu – Beginner/Intermediate
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while learning discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform and shoes ($100 for both, or $70 for uniform only [...]
Wushu/Kung Fu – Shoes Only Fee
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while teaching them discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform ($70) and shoes ($40) plus tax are available for [...]
Wushu/Kung Fu – Uniform and Shoes Fee
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while teaching them discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform ($70) and shoes ($40) plus tax are available for [...]
Wushu/Kung Fu – Uniform Only Fee
This class introduces children to the basics and fundamentals of Wushu; a Chinese Martial Arts. Children will develop basic punching, kicking and forms techniques while teaching them discipline, respect, and self confidence. Please wear loose fitting clothing and clean (indoor only) flat rubber sole shoes. Uniform ($70) and shoes ($40) plus tax are available for [...]
Tai Chi Learn and Practice
Join this dedicated group to learn and practice Tai Chi 24, 48 and 85 form. The 85 form is true traditional Tai Chi with greater health benefits. All levels are welcome. Drop-in $2.86 + tax.
SunMither Taekwondo – Uniform Fee
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Purchase of a uniform will be available from instructor for approximately $60 plus tax.
SunMither Taekwondo Little Ninjas
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development.Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve your [...]
SunMither Taekwondo Little Ninjas Plus
For those who've completed Little Ninjas class.Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. [...]
SunMither Taekwondo – white/yellow stripe/yellow belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve [...]
SunMither Taekwondo – green stripe/green and up belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve [...]
Go-Ju Ryu Karate
For all ages! Have fun while learning traditional Go-Ju-Ryu Karate. This program improves focus and self-discipline. Students learn at their own pace and gain confidence with mini-tests to determine progress levels. Parents are encouraged to take the class with their child. Waiver form must be completed for participation, to be handed in by first class.
Health Qigong and Tai Chi
This is a combined class of Tai Chi and Health Qigong. You will learn health enhancing movements and breathing methods to strengthen the internal vital organs, and the external muscles and joints on your neck, shoulders, arms, legs, elbows and knees. This class is suitable for people of all ages. No class Feb 6These are [...]
Tai Chi Sword
Tai Chi Sword is an internationally known art. In modern times this art is practiced only to enhance mental focus and physical health. Not only will it enhance the eye-hand coordination, it will also strengthen the wrist, arms, legs, shoulders and waist. Tai Chi Sword 32 is a standardized routine that is suitable for beginners. [...]
Tai Chi Kung Fu Fan
Tai Chi Fan 56 movements (also known as Kung Fu Fan) is one of the most beautiful self-defense forms, and is one of the standard Tai Chi weapons. The form is both elegant and beautiful. Practicing the Tai Chi Fan would improve the eye-hand coordination, grip-wrist flexibility, strength, balance and focus. The fan is made [...]
SunMither Taekwondo Little Ninjas/Ninjas Plus
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development.Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve your [...]
SunMither Taekwondo Little Ninjas Plus
For those who've completed Little Ninjas class.Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development.Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These [...]
SunMither Taekwondo – white/yellow stripe/yellow belt
Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve [...]
