Programs
Aerobics Classes
Choose from a range of class times, styles and challenge levels
Dates effective Sep 3 – Dec 20, 2024
Group Fitness
| Monday *no classes Sep 30, Oct 14 and Nov 11 |
|---|
| Step & Strength 9:20am-10:20am Rilla ▶523031 |
| Refit 10:25am-11:25am Don ▶523028 |
| Total Body Conditioning 6:00pm-7:00pm Katy ▶523034 |
| Tuesday |
|---|
| Tabata & Stretch 9:20am-10:20am Sarah ▶523032 |
| Zumba 6:00pm-7:00pm Marina ▶523035 |
| Wednesday |
|---|
| Muscle Madness 9:20am-10:20am Charlene ▶523027 |
| Refit 10:25am-11:25am Sarah ▶523029 |
| Total Body Conditioning 6:00pm-7:00pm Don ▶523033 |
| Thursday |
|---|
| Zumba 9:20am-10:20am Marina ▶523036 |
| Friday |
|---|
| HIIT 9:20am-10:20am Bonnie ▶523026 |
| Refit 10:25am-11:25am Bonnie ▶523030 |
| Saturday |
|---|
| Zumba 9:15am-10:15am Marina ▶523037 |
High Intensity (HIIT) Interval Training
Get your sweat on with this full-body HITT class with 70% cardio and 30% strength training. The equipment, moves, format and music will be everchanging to keep you coming back! High and low modifications will be provided.
Muscle Madness
A full body workout to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.
Refit
Start your Monday off right with a fun complete workout incorporating hi/ low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout.
Step & Strength
A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided.
Tabata & Stretch
Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.
Total Body Conditioning
This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.
Zumba
Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement.
Substitution and Cancellations:
Rilla subbing Muscle Madness
Wed Oct 30 9:20am
Fees
| Adult 19-64 yrs | Senior 65 yrs+ | |
|---|---|---|
| Drop-In | $6.19 | $5.23 |
| 10 Ticket | $55.24 | $41.19 |
| 1 Month Aerobics Pass | $57.62 | $49.05 |
| FitPass Unlimited Jan 8-Mar 28, 2024 | $147 | $123.60 |
