Aerobics Classes

High Intensity (HIIT) Interval Training

Get your sweat on with this full-body HITT class with 70% cardio and 30% strength training. The equipment, moves, format and music will be everchanging to keep you coming back! High and low modifications will be provided.

Muscle Madness

A full body workout to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.

Refit

Start your Monday off right with a fun complete workout incorporating hi/ low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout.

Step & Strength

A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided.

Tabata & Stretch

Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.

Total Body Conditioning

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.

Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement.