Group Fitness – High Intensity (HIIT) Interval Training

Get your sweat on with this full-body 60-minute high intensity interval class consisting of 70% cardio and 30% strength training. The equipment, moves, format and music will be ever-changing to keep you coming back for more! High and low modifications will be provided. Drop-in Adult $6.19, Senior $5.2310 tickets Adult $55.24, Seniors $41.191 month Adult [...]

Group fitness – Refit

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardio vascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Drop-in Adult $6.19, Senior $5.2310 tickets [...]

Recreational Badminton

Volunteer badminton supervisors have the right to direct players to an appropriate level of play. Most games are played in doubles on a court rotational basis. No single court games, unless time and/or skill level permits. Please bring your own racquet birdies. $4.76 + tax drop-in, or 10 visit pass $41.43 + tax, pass is [...]

Karaoke

Register for some fun while singing along with your friends. Bring your own music. English and all languages are welcome.

Line Dance with Vivian – Beginner

Classes will be conducted mainly in English, Chinese translation available if needed. It is a beginner/high beginners level. Dances will be include; Cha Cha, Mambo, Waltz, Rumba, Samba! First 30 minutes will be easy slow dances then little faster music for the second half of the lesson. Drop-in $6.66 + tax, if space permits.

Badminton Court Rental – Apr 12

Please note each court rental hour now has one program with a maximum of four spots. Each spot booked is for one court. Players must supply their own racquets and birds.

Youth Badminton

Badminton open to all youth. Bring your own gear or borrow from us with a One Card or Go Card. All youth are required to scan their one card upon arrival. If you don't have one yet, come see the community youth worker in the youth room.

Youth Basketball

All youth are welcome to drop-in and shoot some hoops. Games are half court and self organized. Bring your own gear or borrow from us with a One Card or Go Card. All youth are required to scan their one card upon arrival. If you don't have one yet, come see the community youth worker [...]

Night Hoops

Night Hoops connects youth with their community through the organization of basketball practices and leagues that are based out of community centres and neighborhood houses. Physical literacy, social-emotional learning, and inclusion are the heart of the 28-year-old program. We have seen Night Hoops go through many formats but we always stayed true to our community-based [...]

Sportball Multisport

Refine, rehearse, repeat. Coaches focus on the basic skills common to all sports like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. For more, visit www.sportball.ca. No class May 18, Jun 1.

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Drop-in Adult $6.19, Senior $5.2310 tickets Adult $55.24, Seniors $41.191 month Adult $57.62, Seniors $49.05Seasonal Fit pass Apr 8-Jun 28Adult $147 Senior $123.60prices do not include 5% GST.

Private Singing Lessons

LONG VERSION :Learn to Sing! Enjoy private singing lessons in a safe and supportive environment. No experience is necessary and all levels are welcome. Gina brings more than 15 years of experience, both as a music instructor and professional operatic soprano. She teaches a wide variety of musical styles and genres, from pop to musical [...]

Sportball Parent & Tot Multisport

Sportball Parent & Child programs help preschoolers to refine their motor skills, such as balance and coordination, as well as develop their social skills such as confidence, following instructions, turn-taking and sharing. Coaches introduce a different sport each class using developmentally appropriate games and activities. Sportball maintains a one-parent-per-child ratio policy in all Parent Child [...]

Private Singing Lessons

LONG VERSION :Learn to Sing! Enjoy private singing lessons in a safe and supportive environment. No experience is necessary and all levels are welcome. Gina brings more than 15 years of experience, both as a music instructor and professional operatic soprano. She teaches a wide variety of musical styles and genres, from pop to musical [...]

Private Singing Lessons

LONG VERSION :Learn to Sing! Enjoy private singing lessons in a safe and supportive environment. No experience is necessary and all levels are welcome. Gina brings more than 15 years of experience, both as a music instructor and professional operatic soprano. She teaches a wide variety of musical styles and genres, from pop to musical [...]

Badminton Lessons – Beginner I/II

Badminton is a sport that can be enjoyed at all skill levels and can be played at pretty much any age. It?s a very popular sport and it?s gaining momentum worldwide. The beginner I class focuses on the basic fundamentals: using the proper racket grip, practicing hitting the shuttle consistently with the proper form, and [...]

Private Singing Lessons

LONG VERSION :Learn to Sing! Enjoy private singing lessons in a safe and supportive environment. No experience is necessary and all levels are welcome. Gina brings more than 15 years of experience, both as a music instructor and professional operatic soprano. She teaches a wide variety of musical styles and genres, from pop to musical [...]

Badminton Lessons – Beginner II

Badminton is a sport that can be enjoyed at all skill levels and can be played at pretty much any age. It?s a very popular sport and it?s gaining momentum worldwide. The beginner II class will build on top of the level I class with adding more complex footwork, and learning different variety of shots: [...]

Private Singing Lessons

LONG VERSION :Learn to Sing! Enjoy private singing lessons in a safe and supportive environment. No experience is necessary and all levels are welcome. Gina brings more than 15 years of experience, both as a music instructor and professional operatic soprano. She teaches a wide variety of musical styles and genres, from pop to musical [...]

Private Singing Lessons

LONG VERSION :Learn to Sing! Enjoy private singing lessons in a safe and supportive environment. No experience is necessary and all levels are welcome. Gina brings more than 15 years of experience, both as a music instructor and professional operatic soprano. She teaches a wide variety of musical styles and genres, from pop to musical [...]

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