Group Fitness – Tabata & Stretch

Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Sep 3-Dec 20 (16 weeks)Adult $200 Senior $168.09prices do not include 5% GST

Seniors’ Social and Games

Join a friendly group for conversation or to play various available games - scrabble, cribbage or cards. Tuesday and/or Thursday 1pm-3pm

Pickleball

Get active on the court with Pickleball. This sport combines elements of badminton, tennis and table tennis. It is a fun and easy to learn sport that will have you coming back for more. Please note that this program is non-instructional. Paddles available for use. Register for the entire season and save. Or drop-in space [...]

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Sep 3-Dec 20 (16 weeks)Adult $200 Senior $168.09prices do not include 5% GST

Recreational Volleyball Intermediate

Fast paced volleyball for recreational intermediate players. Participants must have a good understanding of the rules, game strategies and demonstrate good ball control. Supervisors have the right to direct players to appropriate level of play. Registered participants have 15 minutes to arrive (by 7:25pm) or the spot will be sold to a drop-in participant. Drop-in [...]

Group Fitness – Muscle Madness

This full body workout is designed to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Sep 3-Dec 20 (16 weeks) Adult $200 Senior $168.09prices do not include 5% [...]

Group fitness – Refit

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardio vascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Drop-in Adult $6.43, Senior $5.3310 tickets [...]

Recreational Badminton

Volunteer badminton supervisors have the right to direct players to an appropriate level of play. Most games are played in doubles on a court rotational basis. No single court games, unless time and/or skill level permits. Please bring your own racquet birdies. $5.00 + tax drop-in, or 10 visit pass $42.86 + tax, pass is [...]

MO Youth Room

Drop by and hang out with your friends; there's lots to do! You can play pool, Nintendo Switch, play board games, do arts and crafts, or join in daily games and activities. Closed Tuesdays due to other programs running, check schedule for daily hours. No session Sept 30, Oct 14, Nov 11.

Youth Open Gym

All youth are welcome to drop-in and shoot hoops, bump balls or swing a racquet (space permitting). Bring your own gear or borrow from us with a One Card or Go Card. All youth are required to scan their one card upon arrival. If you don't have one yet, come see the community youth worker [...]

Volunteer for Youth Open Gym

Looking for 3 youth volunteers that are strong communicators that are not shy or quiet and have the ability to talk to peers. Volunteers responsibilities include: sign-in, checking wrist bands/stamps, overseeing equipment, and assisting staff with gym supervision. Volunteers are required to have a completed volunteer application and waiver on file and must have attended [...]

Volunteer for Administrative Assistant Wednesday

Administrative assistants are responsible for office support to the Community Youth Worker; organizing binders/sorting applications/supplies, type emails, make phone calls, create posters, filing, and assisting with supervision in the youth room. Volunteers are required to have a completed volunteer application and waiver on file and must have attended a volunteer orientation.

Youth Volleyball

All youth are welcome to drop-in and play some volleyball (space permitting). Bring your own gear or borrow from us in the gym.

Volunteer for Youth Volleyball

Looking for 2 youth volunteers that are strong communicators that are not shy or quiet and have the ability to talk to peers. Volunteers responsibilities include: sign-in, checking wrist bands/stamps, overseeing equipment, set-up volleyball nets and take down, and assisting staff with gym supervision. Volunteers are required to have a completed volunteer application and waiver [...]

Group Fitness – Total Body Conditioning

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Sep 3-Dec 20 (16 weeks)Adult $200 [...]

Go-Ju Ryu Karate – Uniform Fee – Drawstring Waist

Size Weight Height Elastic Waist Drawstring Waist00 50lbs 3'11" $60 $780 60lbs 4'4" $60 $781 75lbs 4'8" $65 $842 100lbs 5'1" $65 $843 135lbs 5'5" $69 $904 165lbs 5'9" $69 $905 195lbs 6' $74 $956 225lbs 6'2" $74 $957 245lbs 6'4" $78 $101

Go-Ju Ryu Karate – Uniform Fee – Elastic Waist

For all ages! Have fun while learning traditional Go-Ju-Ryu Karate. This program improves focus and self-discipline. Students learn at their own pace and gain confidence with mini-tests to determine progress levels. Parents are encouraged to take the class with their child. Waiver form must be completed for participation, to be handed in by first class.

Recreational Volleyball Intermediate

Fast paced volleyball for recreational intermediate players. Participants must have a good understanding of the rules, game strategies and demonstrate good ball control. Supervisors have the right to direct players to appropriate level of play. Registered participants have 15 minutes to arrive (by 7:25pm) or the spot will be sold to a drop-in participant. Drop-in [...]

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Sep 3-Dec 20 (16 weeks)Adult $200 Senior $168.09prices do not include 5% GST

Pickleball

Get active on the court with Pickleball. This sport combines elements of badminton, tennis and table tennis. It is a fun and easy to learn sport that will have you coming back for more. Please note that this program is non-instructional. Paddles available for use. Register for the entire season and save. Or drop-in space [...]

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