Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together. First Thursday of the month.

Enjoy the classic postures of Hatha Yoga to stretch and release tired muscles. Breathwork detoxifies and energizes. We finish with long, deep relaxation to refresh and revitalize. Drop-in space permitting $15.24 plus tax.

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Drop-in Adult $6.52, Senior $5.7810 tickets Adult [...]