• Group Fitness – High Intensity (HIIT) Interval Training

    Get your sweat on with this full-body 60-minute high intensity interval class consisting of 70% cardio and 30% strength training. The equipment, moves, format and music will be ever-changing to keep you coming back for more! High and low modifications will be provided.Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month [...]

    $6.52
  • Group fitness – Refit

    Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Winter 2026 Drop-in Adult $6.52, Senior $5.7810 [...]

    $6.52
  • Group Fitness – Zumba

    Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult $165.75 Senior $139.75prices do not include 5% GSTRefund Policy: 10 usage passes and [...]

    $6.52
  • Group Fitness – Step and Strength

    A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided. Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult $165.75 [...]

    $6.52
  • Group fitness – Refit

    Start your Monday off right with a fun complete workout incorporating hi/low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout. Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult [...]

    $6.52
  • Line Dance with Vivian – Beginner Plus

    Classes will be conducted mainly in English, Chinese translation available if needed. It is a beginner plus level. Dances will be include; Cha Cha, Mambo, Waltz, Rumba, Samba! First 30 minutes will be easy slow dances then little faster music for the second half of the lesson. Drop-in $7.14 + tax, if space permits. No [...]

    $71.43
  • Group Fitness – Total Body Conditioning

    This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core. No program Feb 16Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass [...]

    $6.52
  • Group Fitness – Tabata & Stretch

    Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult $165.75 Senior $139.75prices do not [...]

    $6.52
  • Group Fitness – Zumba

    Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult $165.75 Senior $139.75prices do not include 5% GSTNo classes Tuesday, September 30 and [...]

    $6.52
  • Table Tennis – evening

    Drop-in table tennis for everyone. Three full size tables available. Please play in pairs or doubles. First come first serve basis. Players of all skill levels are welcome. Please bring own equipment. Schedule subject to change. Drop-in $2.62 + tax/person, per 2 hour time slot. 10 usage card $22 + GST. Tuesday 6:30pm-8:30pm and Wednesdays [...]

    $2.38
  • Group Fitness – Muscle Madness

    This full body workout is designed to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult $165.75 Senior $139.75prices do not [...]

    $6.52
  • Group fitness – Refit

    Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch.Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets [...]

    $6.52
  • Line Dance with Vivian – Intermediate

    Classes will be conducted mainly in English, Chinese translation available if needed. It is an intermediate level class. Dances will be include; Cha Cha, Mambo, Waltz, Rumba, Samba! First 30 minutes will be easy slow dances then little faster music for the second half of the lesson. Drop-in $7.14 + tax, if space permits.

    $77.38
  • Group Fitness – Total Body Conditioning

    This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 [...]

    $6.52
  • Group Fitness – Zumba

    Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2026 Drop-in Adult $6.52, Senior $5.7810 tickets Adult $57.38, Seniors $42.861 month Adult $60, Seniors $50.24Seasonal Fit pass Jan 2-Apr 2 (13 weeks) Adult $165.75 Senior $139.75prices do not include 5% GSTRefund Policy: 10 usage passes and [...]

    $6.52
  • Line Dance with Ember

    Line dance for fun. Meet new friends and exercise your body and mind by dancing to all genres of music and dance styles.Beyond Beginner Prior knowledge of basic dance steps is recommended. Drop-in $7.14 + tax.

    $71.43
  • Line Dance with Vivian – Beginner

    Classes will be conducted mainly in English, Chinese translation available if needed. It is a beginner/high beginners level. Dances will be include; Cha Cha, Mambo, Waltz, Rumba, Samba! First 30 minutes will be easy slow dances then little faster music for the second half of the lesson. Drop-in $7.14 + tax, if space permits.

    $71.43
  • Iaido

    Iaido is the traditional Japanese martial art of drawing and cutting with the samurai sword. Its purpose is to cultivate awareness, centeredness, sincerity, a calm mind, and mental and physical harmony through the practice of traditional sword techniques. Beginners are welcome. Drop in $14.29 + tax .

    $144
  • Iyengar Yoga

    The Iyengar method is adaptable to suit individual needs. Increased flexibility, reduced risk of injury, enhanced fitness for sports, relaxation for the mind and an increase of self-confidence are a few of the benefits one can experience. Drop-in $23 + tax.

    $210
  • Line Dance with Ember

    Line dance for fun. Meet new friends and exercise your body and mind by dancing to all genres of music and dance styles.Beyond Beginner Prior knowledge of basic dance steps is recommended. Drop-in $7.14 + tax.

    $71.43