Youth Volleyball
All youth are welcome to drop-in and play some volleyball (space permitting). Bring your own gear or borrow from us in the gym.
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Workshops
Cardio Pilates
Cardio Pilates is a fusion of classic Pilates movements, fat burning cardio exercises and full body strengthening exercises with use of hand weights, flex bands and small stability balls. This energizing workout improves cardiovascular endurance, core balance, and lengthens and tones entire body. Drop-in $14.52 + tax.
Belly Dance For Fun and Fitness
The ancient art of getting together and celebrating life to middle eastern, Egyptian and North African music and drum beats. Learn the movements that help strengthen your core, your pelvic floor, and your self confidence while increasing your circle of friends and general happiness. Drop-in $14. No class Nov 11.
Chronic Pain Self-Management Program
The University of Victoria Chronic Pain Self-Management Program is a FREE six-session workshop. The workshop helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the ?Living a Healthy Life with Chronic Pain? companion book and the ?Moving Easy? CD. Participants should attend all six [...]
