Fitness & Health

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  • Pilates; Core & Balance

    Join us for a revitalizing Mat Pilates session designed to build a strong foundation from the inside out. You will learn classical exercises to increase core strength, stability, and balance, while also lengthening muscles and relieving tension. All fitness levels welcome. Drop-in $14.52 + tax.

    $130

  • Hip Hop Dance

    Dance to big beats, learn hip-hop moves and grooves, and have loads of fun in this dance class! Wear comfy clothing and please bring a water bottle and running shoes with non-marking soles. No session Jan 28th.

    Free

  • Laughter Yoga – Trial

    Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together.

    Free

  • Night Hoops

    Join Night Hoops, a free, community-driven basketball program where passion meets purpose. Designed for youth ages 11 to 16, Night Hoops blends skill-building, mentorship, and teamwork in a positive, high-energy environment. Led by experienced coaches and community mentors, players develop confidence, leadership, and lifelong friendships both on and off the court. All equipment is provided, [...]

    Free

  • Belly Dance Fitness and Fun

    The ancient art of getting together and celebrating life to middle eastern, Egyptian and North African music and drum beats. Folk dancing takes everyday movements and elevates them into beautiful artistic expressions. Waiting for the bus? Reaching over to grab the pen? Let's make it a dance and a fitness routine!! Drop-in $15.

    $102.86

  • Laughter Yoga

    Laughter Yoga! The art of laughing for no reason and the science of breathing, with plenty of health benefits. Laughter Yoga is not traditional yoga and also does not rely on jokes or comedy. Laughter Yoga is all about fun laughing and breathing exercises we can all do together.

    $80

  • Open Sound Bath Meditation Session

    Take a pause from your busy week and immerse yourself in deep relaxation with our open weekly sound bath meditation sessions. Designed for all experience levels, these sessions use the soothing vibrations of crystal singing bowls and chimes to calm the mind, release stress, and promote inner balance. Please bring a yoga mat, blanket, pillow, [...]

    $140