Programs

Aerobics Classes

Choose from a range of class times, styles and challenge levels

Dates effective Sep 3 – Dec 20, 2024

Group Fitness

Monday
*no classes Sep 30, Oct 14 and Nov 11
Step & Strength
9:20am-10:20am
Rilla
▶523031
Refit
10:25am-11:25am
Don
▶523028
Total Body Conditioning
6:00pm-7:00pm
Katy
▶523034
Tuesday
Tabata & Stretch
9:20am-10:20am
Sarah
▶523032
Zumba
6:00pm-7:00pm
Marina
▶523035
Wednesday
Muscle Madness
9:20am-10:20am
Charlene
▶523027
Refit
10:25am-11:25am
Sarah
▶523029
Total Body Conditioning
6:00pm-7:00pm
Don
▶523033
Thursday
Zumba
9:20am-10:20am
Marina
▶523036
Friday
HIIT
9:20am-10:20am
Bonnie
▶523026
Refit
10:25am-11:25am
Bonnie
▶523030
Saturday
Zumba
9:15am-10:15am
Marina
▶523037

High Intensity (HIIT) Interval Training

Get your sweat on with this full-body HITT class with 70% cardio and 30% strength training. The equipment, moves, format and music will be everchanging to keep you coming back! High and low modifications will be provided.

Muscle Madness

A full body workout to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.

Refit

Start your Monday off right with a fun complete workout incorporating hi/ low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout.

Step & Strength

A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided.

Tabata & Stretch

Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.

Total Body Conditioning

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.

Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement.

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Substitution and Cancellations:

Rilla subbing Muscle Madness

Wed Oct 30 9:20am

Fees

Adult 19-64 yrs Senior 65 yrs+
Drop-In $6.19 $5.23
10 Ticket $55.24 $41.19
1 Month Aerobics Pass $57.62 $49.05
FitPass Unlimited Jan 8-Mar 28, 2024 $147 $123.60

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Today

Group Fitness – Step and Strength

A total body conditioning class using the step for cardio, weights for strength work and a mat for stretching to end the class. Moderate to challenging with options provided. No classes Feb 17. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 [...]

Group fitness – Refit

Start your Monday off right with a fun complete workout incorporating hi/low cardio, progressively challenging strength exercises using weights and bands, core work and a relaxing stretch. Options provided throughout. No classes Feb 17. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar [...]

Group Fitness – Total Body Conditioning

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core. No class Feb 17 Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit [...]

Group Fitness – Tabata & Stretch

Get ready to move with bursts of cardio combined with resistance band strength using your own body weight. Work at your own pace. Stretch to follow.Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do [...]

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do not include 5% GSTRefund Policy: 10 usage passes [...]

Group Fitness – Muscle Madness

This full body workout is designed to increase strength, mobility and stability using weights, resistance bands and your own body weight. Suitable for all fitness levels.Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do [...]

Group fitness – Refit

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 [...]

Group Fitness – Total Body Conditioning

This class will provide a combination of exercises, cardio routines, core work, and agility drills with a cool down stretch. It will give you a fun, challenging workout and a functionally fit core.Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 [...]

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do not include 5% GSTRefund Policy: 10 usage passes [...]

Group Fitness – High Intensity (HIIT) Interval Training

Get your sweat on with this full-body 60-minute high intensity interval class consisting of 70% cardio and 30% strength training. The equipment, moves, format and music will be ever-changing to keep you coming back for more! High and low modifications will be provided.Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month [...]

Group fitness – Refit

Get back into your fitness routine or start a new one with hi-low aerobic patterns to challenge your cardiovascular system, strength training and core conditioning. Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. End the class with a relaxing stretch. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 [...]

Group Fitness – Zumba

Zumba is a mix of dance and fitness: a fusion of Latin and international music and movement. Winter 2025 Drop-in Adult $6.43, Senior $5.3310 tickets Adult $56.33, Seniors $421 month Adult $58.81, Seniors $50Seasonal Fit pass Jan 6-Mar 29 (12 weeks) Adult $150 Senior $126 prices do not include 5% GSTRefund Policy: 10 usage passes [...]