Register to participate in the Taekwondo Poomsae Competition, run by Master Bahareh. Please discuss with instructor. Waiver form required.Poomsae is a core discipline in Taekwondo, where athletes perform a series of pre-arranged movements that simulate combat against imaginary opponents. In competition, athletes are judged on their precision, power, speed, and overall technique. The Poomsae competition is an exciting display of skill, discipline, and mental focus, showcasing both traditional and contemporary Taekwondo forms. Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development. Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve your motor skills and flexibility. In order to be successful in Taekwondo, the athlete must have optimum flexibility in order to maintain his strength and speed, to attack and defend, to apply a combined technique, to minimize the injury rate and to recover quickly afterwards.