Everyone can benefit from martial arts according to their needs and lifestyle. Learning these new techniques will improve mental and physical development.Taekwondo emphasizes head height kicks, jumping kicks, spinning kicks, side kicks, and striking. A typical Tiger-Rock taekwondo lesson will include kicking drills, striking drills, and speed targets. These drills will help you improve your motor skills and flexibility. In order to be successful in Taekwondo, the athlete must have optimum flexibility in order to maintain his strength and speed, to attack and defend, to apply a combined technique, to minimize the injury rate and to recover quickly afterwards.Purchase of a uniform is available for purchase through the front office for $60 plus tax. Waiver form must be completed for participation, to be handed in by first class.No session Oct 10.