This is a combined class of Tai Chi and Health Qigong.You will learn health enhancing movements and breathing methods to strengthen the internal vital organs, and the external muscles and joints on your neck, shoulders, arms, legs, elbows and knees. This class is suitable for people of all ages. Sets ?24 Movements Tai Chi? and Health Qigong ?Ma Wang Dui? will be taught. No class Oct 1These are culturally enriched ancient exercises that have been passed on centuries ago that have been further developed and adopted by the modern Sports Ministry of China as health enhancing exercises for everyone in the world.