Changing Aging

January 12 @ 9:30 am - April 9 @ 10:30 am

| $408

Changing Aging is an evidence-based exercise program for older adults (55+ years) delivered by specially trained UBC BodyWorks School of Kinesiology student instructors. It focuses on strength, mobility, and cardiovascular health through muscle and bone strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are offered at the start and end of the program in order to monitor your progress. An initial assessment at UBC is required to join the program, with follow-up assessments annually. Complete the BodyWorks questionnaire at https://kin.educ.ubc.ca/bodyworks-gaq or call 604.827.5059 or email body.works@ubc. ca for more information. No program Feb 16 & Apr 6.

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990 West 59th Avenue, Vancouver,
British Columbia, Canada V6P 1X9

Phone: 604.257.8180

Fax: 604.257.8179

TSBC License # LAM0202804

Jointly operated by the Vancouver Board of Parks and Recreation and the Marpole-Oakridge Community Association

We are grateful to live, work, create on the traditional, ancestral, and unceded territory of the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

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